More Resources

There are hundreds of researchers at universities around the globe that focus on researching meditation and mindfulness, emotional intelligence, and other topics that fit under the banner of Social and Emotional Learning (SEL) and Positive Psychology to improve overall well-being and general health, to reduce stress and anxiety, to increase effectiveness in work and relationships, and to create a kinder, more values-driven world. Meditation may begin as simple relaxation, but once you become aware of your thoughts and emotions and gain some mastery in working with them, the real magic happens. Gratitude, growth mindset, healthy relationships -- there is a ton of research teaching us how to lead happier and more fulfilling lives. Dig in!

Spiritual Resources

Some research centers adhere strictly to secular practices. These resources include those who aspire to and include a more spiritual bent.

Tara Brach
Insight Meditation