More Resources
There are hundreds of researchers at universities around the globe that focus on researching meditation and mindfulness, emotional intelligence, and other topics that fit under the banner of Social and Emotional Learning (SEL) and Positive Psychology to improve overall well-being and general health, to reduce stress and anxiety, to increase effectiveness in work and relationships, and to create a kinder, more values-driven world. Meditation may begin as simple relaxation, but once you become aware of your thoughts and emotions and gain some mastery in working with them, the real magic happens. Gratitude, growth mindset, healthy relationships -- there is a ton of research teaching us how to lead happier and more fulfilling lives. Dig in!
Spiritual Resources
Some research centers adhere strictly to secular practices. These resources include those who aspire to and include a more spiritual bent.
Tara Brach
Insight Meditation
Tara Brach is a meditation teacher. She combines a Buddhist spirituality with psychology. Lots of resources -- this specific link goes to her page called "How to Meditate."
Jack Kornfield
Jack Kornfield is a former Buddhist monk and meditation teacher. He has written many books and has founded two meditation centers. This link connects to his page with some guided meditations.
Pema Chodron
Pema Chodron is a Buddhist nun and author of many books. Pema helped me the most in recovering from perfectionism. This link goes to her page with a talk about getting hooked in meditation and dealing with distracting thoughts.
Articles, Etc.
​For All of Us
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Moment of Joy: Zen Den
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For Kids!
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Making a Sensory Bottle -- A sensory bottle can help you relax and focus. Hot Tip: the more glue you add, the slower the settle. See the Settle Your Glitter strategy.
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Sit Still Like A Frog: mindfulness for kids