Guided Meditations

Here are several guided meditations for you. I hope you find them helpful on your path.

Meditation is best done with a group of people (sangha) or a teacher. Though meditation is widely used and well-supported as a tool for well-being, it is not a benign activity. Sometimes, people have uncomfortable and/or negative experiences with meditation. Having a balanced view of the risks and benefits of meditation is part of the journey. 

See the Cheetah House for more information on the negative effects.

See the Center for Healthy Minds for more information on the positive effects. 

Meditations are listed by title with the length of the meditation in minutes in parentheses after the title. So, "Safe Space (24)" means this is a guided meditation that has a bit about finding your safe space and it lasts 24 minutes. Enjoy!